I offer holistic support for death, dying, and grief, offering compassionate guidance in a culture that often misunderstands or overlooks these experiences. I create space for meaningful conversations, gentle presence, and thoughtful practices that help individuals and families navigate loss with dignity, understanding, and connection so no one has to face these moments alone.

Finding the right support for death, loss, and grief is essential. With an MA in Ecopsychology and Art Therapy and training as a Somatic Experiencing Practitioner, I center my grief counseling practice on trauma-informed, mind/body, and heart-centered approaches. Grief isn’t something to “fix”, it’s something to be witnessed, felt, and integrated over time. I support clients through anticipatory grief, sudden loss, complicated grief, and life transitions, honoring the many ways grief shows up in the body, mind, and spirit.

I believe image and creativity can unlock insight and reach parts of the brain that words alone often cannot. I create space for artistic expression, honest conversation, legacy reflection, ritual, and meaning-making, helping loved ones feel seen and supported during profoundly vulnerable moments.

As a Somatic Experiencing Practitioner, I use somatic movement to support trauma healing, helping regulate the nervous system while building resilience for life’s challenges and joys.

Somatic therapy complements traditional talk therapy, guiding grief to be integrated into the rhythm of daily life rather than carried as a burden.

I offer Craniosacral Therapy (CST), a gentle, hands-on approach that uses light touch to release restrictions in the craniosacral system - the membranes and cerebrospinal fluid around the brain and spinal cord.

CST promotes deep relaxation, supports nervous system function, and can relieve pain from conditions like migraines, neck tension, and TMJ.

Grief-focused yoga uses gentle movement to help release emotions stored in the body. It provides a safe space for emotional release, easing anger, sadness, and tension. It supports stress management, helps you feel grounded and secure in your body, and incorporates rituals that guide you through processing loss with care and presence.

Grief-focused meditation uses mindful practices to help release and process emotions stored in the body. By emphasizing mind/body awareness and presence, it helps individuals notice how grief shows up physically and emotionally. Meditation provides a safe space for emotional release, eases tension and stress, and supports reflection and grounding, guiding those who are grieving toward greater clarity, acceptance, and resilience.

I facilitate grief retreats designed to support self-care and healing while grieving. These retreats offer days of relaxation and focused nurturing, helping balance the body, mind, and emotions through nourishing food, intentional activities, and compassionate support. By creating a dedicated space for reflection, connection, and restoration, grief retreats provide the time and care needed to process loss, restore energy, and move forward with greater resilience and clarity.